Emotional Regulation
Self Regulation Information
Grow Thrive Shine uses the Zones of Regulation as the basis for most interventions for Self-regulation. All intervention is individualised to the needs of the child.
The hand brain model – a simple tool to understand the brain and emotions
Inside out – Guess the emotion https://youtu.be/dOkyKyVFnSs
Understanding Emotions
Emotions are built not hard-wired
Interview with Alex Honnold about reframing fear
Co-Regulation Information
Developmental steps of Co-regulation
Originally from My Mental Health website